Yoga Or Meditation..Do it your way

inner peace
inner peace

Sources say Yoga is a physical,mental and spiritual practice to make your body bit and free from pain /diseases ,make your mind free from negativity.Mediation is something which gives rest to your mind and soul

But is this necessary to close eyes and sit to do meditation to calm your mind .If a dancer gives his / her heart and soul and dance with love that is meditation to him ..If a singer finds God while singing its meditation .If a scuba diver finds inner peace while diving under water its meditation..So,its about activity / doing what our soul loves and gets peace ..

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